In 100 g (Grams) of Raisins, seeded there is 0.182 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Raisins, seeded.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Raisins, seeded

Raisins, seeded is a type of Fruits and Fruit Juices. The most significant nutrients in Raisins, seeded are listed below.

Water	16.57 g	16.57%
Energy (calorie)	296 kcal
Energy (joule)	1238 kJ
Protein	2.52 g	2.52%
Total lipid (fat)	0.54 g	0.54%
Ash	1.89 g	1.89%
Carbohydrate, by difference	78.47 g	78.47%
Fiber, total dietary	6.8 g	6.8%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.59 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	75 mg	0.08%
Potassium, K	825 mg	0.82%
Sodium, Na	28 mg	0.03%
Zinc, Zn	0.18 mg
Copper, Cu	0.302 mg
Manganese, Mn	0.267 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.4 mg	0.01%
Thiamin	0.112 mg

Nutrients in Raisins, seeded